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Recepty - Cinnamon Apple Protein PancakesCHEWY TRAIL MIX BARS

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CHEWY TRAIL MIX BARS

CHEWY TRAIL MIX BARS

These chewy trail mix bars are perfect for a quick boost of energy, a healthy afternoon snack or for taking along on the hiking trail. Use your favorite trail mix and nut or seed butter to make the bars uniquely your own!

Suroviny: 

  • 2/3 cups FlapJacked Cinnamon Apple Protein Pancake Mix
  • 3/4 cup rolled oats
  • 3/4 cup unsweetened applesauce
  • 1/4 cup nut or seed butter (we used Wild Friends Honey Sunflower Butter)
  • 1/2 cup dried fruit and nut trail mix
  • 2 TBSP chia seeds
  • 2 TBSP honey
  • 1 scoop (1/4 cup) vanilla protein powder

Výživové údaje: 

  • Serving Size: 1 2"x2" square
  • Servings: 16
  • Calories 95
  • Fat 2g
  • Carbs 4g
  • Fiber 4g
  • Sugar 5g
  • Protein 5g
  • *Nutritional stats will vary depending on the types of trail mix and nut butter used

Postup:  Pre-heat oven to 350˚. In a large bowl, combine FlapJacked mix and oats. Add in applesauce and nut/seed butter and stir to combine. Stir in trail mix, chia seeds and honey until blended. Add in protein powder and stir again until all ingredients are well incorporated. Coat an 8x8" pan with nonstick spray and pour mixture into the pan. Using a spatula, spread mix evenly throughout the pan. Place in the oven and bake for 15-18 minutes, until edges are golden brown. Remove from oven and let cool. Using a sharp knife, cut into 2x2" squares (you will end up with 16 bars). Store in an airtight container for up to 3 days (freeze after that). ENJOY!

PECAN-CRUST SWEET POTATO PIE

PECAN-CRUST SWEET POTATO PIE

This twist on a classic sweet potato pie has a thicker, chewier (and nuttier!) crust than the traditional version. And- it has less sugar, more protein and more fiber. If you're not sure about sweet potato pie- we'll give you a little tip- it tastes just like pumpkin pie. You don't have to wait until Thanksgiving to enjoy this pie (but we think it would make a fantastic addition to your holiday table).

Suroviny: 

  • 1 cup FlapJacked Cinnamon Apple Protein Pancake Mix
  • 1 cup pecans
  • 2 TBSP (melted) coconut oil
  • 1/2 cup Silk Coconut Almond Blend (or milk of choice)
  • 2 TBSP maple sugar

Suroviny (Filling): 

  • 4 cups cubed sweet potatoes (about 2 medium sweet potatoes)
  • 1/3 cup Silk Coconut Almond Blend
  • 1 egg + 2 egg whites
  • 1/3 cup maple sugar
  • 1 tsp vanilla extract
  • 1 tsp pumpkin pie spice

Výživové údaje: 

  • Serving Size: 1/12 of pie
  • Servings: 12
  • Calories 170
  • Fat 9g
  • Carbs 18g
  • Fiber 3g
  • Sugar 7g
  • Protein 5g

Postup:  Place the sweet potatoes into a large pot and cover with water. Bring water to a boil and let cook until sweet potatoes are soft. While the sweet potatoes are boiling, prepare the crust.
For the crust: Blend the pecans into a food processor until finely crushed (almost to a flour- it should take about 30 seconds) and pour into a medium bowl. Pour FlapJacked mix into the bowl and mix with pecans. Add in the coconut oil and stir, followed by the coconut almond milk and maple sugar. Mix until ingredients are blended together well. You will end up with a sticky, thick dough. Spray the inside of a pie pan with nonstick spray. Place the dough into the pie pan and flatten out using your fingers (dip your fingers into water to keep dough from sticking). Cover the bottom and sides of the pan with the dough to create the pie crust.
For the filling: Pre-heat oven to 350˚. Remove the sweet potatoes from water and place into a food processor. Add the coconut almond milk and blend for about one minute. Add the remaining ingredients and blend until smooth, about one additional minute. Pour the filling into the pie crust and smooth out to flatten.
Place pie into the oven and bake for 40 minutes. Remove from the oven and let cool. When cooled, cover tightly with plastic wrap and place in the refrigerator. Serve pie cold with whipped cream for best results.

PUMPKIN PIE PROTEIN BITES

PUMPKIN PIE PROTEIN BITES

These little bites combine one of our favorite nut butters with the flavors of pumpkin pie into a few delicious bites! Grab a few for a quick afternoon snack or pre-workout fuel! We like to make a big batch of these bites and store them in the freezer for a convenient protein-and-fiber-packed snack on the go.

Suroviny: 

  • 1/2 cup Justin's Maple Almond Butter
  • 1/2 cup Pumpkin Puree (not pumpkin pie filling)
  • 1 TBSP maple syrup
  • 1-1/4 cup FlapJacked Cinnamon Apple Protein Pancake Mix
  • 2 tsp pumpkin pie spice

Suroviny: 
  • 2 TBSP FlapJacked Cinnamon Apple Protein Pancake Mix
  • 1 TBSP maple sugar

Výživové údaje: 

  • Serving Size: 1 bite
  • Servings: 20
  • Calories 70
  • Fat 3g
  • Carbs 7g
  • Fiber 2g
  • Sugar 3g
  • Protein 3.5g

Postup:  Place maple almond butter, pumpkin puree and maple syrup food processor and pulse a few times. Add in FlapJacked mix and pumpkin pie spice and blend for about 30 seconds or until ingredients are mixed together well. Transfer the mixture into a bowl, cover with plastic wrap and refrigerate for one hour. Pour the ingredients for the coating into a small bowl and stir together well. After an hour, remove the mixture from the refrigerator. Using a tablespoon, scoop out a rounded tablespoon of batter and roll into a ball using your palms. Roll the ball through the mixture in the small bowl until it's coated and place on a plate. Repeat until dough is gone- you will have about 20 bites. Store the bites in a sealed container in the refrigerator or freezer. ENJOY!

PUMPKIN SPICE WAFFLES

PUMPKIN SPICE WAFFLES

It's that time of year again where we want to put pumpkin in everything. These delicious waffles capture the flavors of pumpkin pie and are packed with protein and lots of fiber. Enjoy them with warm maple syrup for the ultimate fall breakfast!

Suroviny: 

  • 1/2 cup pumpkin puree (not pumpkin pie filling)
  • 1 egg
  • 1 tsp pure vanilla extract
  • 1/2 cup unsweetened almond milk
  • 1 cup any Cinnamon Apple FlapJacked Protein Pancake Mix
  • 1/2 tsp nutmeg
  • 1 tsp cinnamon
  • 1/4 tsp ground cloves

Výživové údaje: 

  • Serving Size: 1 waffle
  • Servings: 4
  • Calories 124
  • Fat 3g
  • Carbs 16g
  • Fiber 5g
  • Sugar 6g
  • Protein 10g

Postup:  Place the pumpkin puree into a large bowl. Stir in egg, vanilla and almond milk and blend well. Add in FlapJacked mix and spices and stir into the liquid. Stir well until well incorporated - you should have a thick batter. Let sit for 3-5 minutes to thicken up more. Heat up your waffle iron. When waffle iron is ready, place 1/2 cup size scoops of batter onto it and cook per manufacturer directions. Repeat until all batter is used (you should have about 4 waffles total). ENJOY!